July 25, 2021

Healthy eating habits

Eating a healthy diet is very important to our overall body functioning. We should be careful with what we take each day. If we drink and eat, more than our body requirements are likely to add more weight. Let’s look at some healthy eating habits.

Concentrate on food high on fiber starchy carbohydrates

They should take 1/3 of your daily food intake. These include bread, potatoes, cereals, and pasta. It is good to choose food higher in fiber like wholewheat, brown rice, or vegetables. Try your level best to include at least one starchy food.

Eat a lot of veg and fruits.

Try your level best to include vegetables and fruits in your daily diet. Fruits and vegetables contain essential elements that are required for our body functioning and boosting your immune system.


Remember to eat more fish and include oily fish in a small proportion. Fish is the best source of protein and contains minerals and vitamins.